The 5 Typical Foods of Guatemala that You Should Try

Guatemala’s rich cultural heritage is reflected in its diverse and flavorful cuisine. Traditional Guatemalan dishes are influenced by Mayan, Spanish, and African cultures, offering a delightful blend of flavors, textures, and ingredients. If you’re planning to visit Guatemala or are simply curious about the country’s culinary treasures, here are five typical foods that you absolutely must try.

1. Pepián

One of Guatemala’s most famous traditional dishes, Pepián is a rich, flavorful stew that blends indigenous and Spanish influences. It’s made with a variety of meats, most commonly chicken or beef, simmered in a thick, spicy sauce that includes roasted tomatoes, pumpkin seeds, sesame seeds, and a variety of spices like cinnamon and cloves. Pepián is typically served with rice, vegetables, and fresh tortillas on the side.

• Why you should try it: Pepián is a great representation of Guatemala’s fusion of Mayan and Spanish flavors. The complexity of the sauce makes it a comforting yet sophisticated dish that showcases the country’s traditional cooking techniques.

2. Kak’ik

Kak’ik is a traditional Mayan turkey soup that has been passed down through generations in Guatemala. The dish originates from the Q’eqchi’ Maya people and is now enjoyed throughout the country. The soup is made with turkey, tomatoes, bell peppers, and spices like coriander and achiote, giving it a distinctive red color and a bold, slightly spicy flavor. Kak’ik is usually served with rice and corn tortillas.

• Why you should try it: Kak’ik is more than just a soup – it’s a cultural experience that connects you with Guatemala’s indigenous heritage. The flavors are earthy and vibrant, offering a unique taste of the country’s culinary history.

3. Tamales

Tamales are a staple in Guatemalan cuisine and are often enjoyed during special occasions or celebrations. Guatemalan tamales are made from masa (corn dough) and can be filled with a variety of ingredients such as chicken, pork, vegetables, or sweet fillings. Unlike Mexican tamales, Guatemalan tamales are wrapped in large banana leaves instead of corn husks, giving them a slightly different texture and flavor. They are steamed and served with a variety of sauces and accompaniments.

• Why you should try it: Tamales are a versatile and satisfying dish that comes in many regional variations. Whether savory or sweet, they offer a taste of Guatemala’s diverse culinary traditions.

4. Rellenitos de Plátano

For those with a sweet tooth, Rellenitos de Plátano are a must-try Guatemalan dessert. Made from ripe plantains that are boiled and mashed, they are then stuffed with sweetened black beans (frijoles), cinnamon, and sometimes chocolate. The filled plantains are shaped into small ovals, fried until crispy on the outside, and dusted with sugar. The combination of sweet plantains and beans may sound unusual, but it’s a deliciously rich and satisfying treat.

• Why you should try it: Rellenitos are an example of how Guatemalan cuisine creatively combines sweet and savory flavors. The result is a unique dessert that’s warm, comforting, and full of surprises.

5. Hilachas

Hilachas is a traditional Guatemalan dish made with shredded beef that is cooked in a flavorful tomato and vegetable sauce. The sauce is often thickened with a mixture of potatoes, carrots, and sometimes green beans. The dish gets its name from the Spanish word “hilachas,” meaning “threads,” referring to the way the meat is shredded into fine strands. Hilachas is typically served with rice and corn tortillas.

• Why you should try it: Hilachas offers a hearty and comforting meal with tender, shredded meat and a rich, tomato-based sauce. It’s a perfect example of the simple yet deeply flavorful dishes that are common in Guatemalan home cooking.